For years, I was a typical, ego-driven gym lifter. Then I became a competitive powerlifter. I wasn't a great strength athlete, but I had fun. Until injuries and burnout made it impossible for me to continue and I looked for other ways to get moving.
Now I lift baby weights and write about health and fitness. I write a column called "My Workout" for The Oregonian. I've also written for The Portland Mercury and was featured in an article in The Huffington Post. I went on live TV once.
Here you can find links to some of my articles and videos pertaining to health and fitness.
On my fitness journey:
The Huffington Post article:
Air Guitar! The Dumbest Workout You Should be Doing:
My Workout columns:
The KGW Live at 7 news segment:
My video tribute to my mother (air guitar as therapy):
My video on air guitar fitness: